Looking to lose weight, gain muscle or tone up?
You've come to the right place!
How This Challenge Works
Join The Community
Become a part of our team and join our friendly community for extra support!
Get Amazing Results
Achieve the results you are craving and learn the strategies to keep them!
Follow The Plan
Become educated on the real ways on how to improve your health and fitness!
Fill Out Your Form
Complete your questionnaire to ensure you get the best training suited just for you.
THREE OPTIONS
1
BODY TONE
Ready to turn heads with a toned and defined physique? This body toning program has got you covered! It's packed with a powerful combo of muscle gain and weight loss strategies to help you achieve your dream body!
2
STRENGTHEN
Get ready to take your strength and muscle tone to the next level with this program! By incorporating strength training exercises, you can build muscle mass, increase your metabolic rate, and improve your overall fitness levels. Plus, with a focus on toning, you can develop a more defined and sculpted physique.
3
METCON
Are you ready to sweat it out and get fit ? This metcon-based program is perfect for those who love group fitness classes! It combines high-intensity interval training and exercises to help you burn fat, build muscle, and improve your overall fitness levels!
WHAT YOU GET
NUTRITION
Unlock your full potential with personalized nutrition protocols! Say goodbye to bland diets and hello to whole foods and balanced meals that fuel your body and make you feel great. This program provides guidance and support based on your unique needs and preferences.
TRAINING
Get ready for a transformative 9-week training program that's designed to keep you engaged and achieve maximum results! This program is broken up into 3 short training cycles, each with its own focus and unique set of exercises to keep you motivated and avoid boredom.
SUPPORT
This program offers a private Facebook group where you can connect with fellow participants and expert coaches for daily support, motivation, and accountability. You'll be surrounded by individuals who share your goals and are committed to helping each other succeed.
Kaizen
Fitness
phone number
0409 208 618
address
1151 Creek Road, Carindale, QLD, 4152
Westfield Carindale, Top Floor (Above Target)